MY ACTIVITY WITH JDU - TWO MONTHS OF SHARED EXPERIENCES AT CO-SPACE & LOTS OF POSITIVE ENERGY!

In September and October, nine free exercise sessions entitled ‘MY Activity with JDU’ were held at Co-Space (a space for active cooperation with the socio-economic environment), operating as part of WP4/9 of the COLOURS project. These special Saturday sessions aimed to promote physical activity and raise awareness of the importance of physical fitness and an active lifestyle.

At the final session, held on 31 October, we combined an exercise class led by Natalia Kolmas, MA, with mindful breathing (a breathing session with Monika Surlej) and aromatherapy.

The sessions were organised as part of JDU’s cooperation with MOJA Fizjoterapia and DMD ARENA CZESTOCHOWA and were open to residents of the region.

Classes took place every Saturday throughout September and October at Co-Space.

We would like to thank everyone for the tremendous interest shown by local residents in physical activity.

The sessions demonstrated that Co-Space is an excellent place for cooperation and for bringing the academic community together with representatives of the socio-economic environment. Together, we can create a space that encourages physical activity, integration and the building of meaningful relationships.

We look forward to seeing you at our next JDU activities!