FIRST SESSION OF “MY ACTIVITY WITH JDU” SERIES TAKES PLACE THIS SATURDAY

The first session of the free movement and exercise series “MY Activity with JDU” will take place this Saturday, 5 September. The theme of the inaugural session will be harmony of the musculoskeletal system. Participants will have the opportunity to work on their balance and regain a sense of lightness in their everyday lives.

Session details:
Topic: Harmony of the musculoskeletal system – improve your balance and regain a sense of lightness in everyday life
Instructor: Oliwia Dziedzic, MA
Date: Saturday, 5 September
Time: 10.00-11.00
Venue: Sports Hall, 4 Żużlowa Street, Czestochowa
Participation: Free of charge, no registration required

The sessions are open to everyone, regardless of their level of physical fitness. They are an opportunity to take care of your wellbeing and spend an active Saturday morning.

About the “MY Activity with JDU” series
The sessions will take place every Saturday in September, from 10.00 to 11.00, at the Sports Hall at 4 Żużlowa Street in Czestochowa. Each upcoming session will be announced separately, with information about its topic, format and organisational details.

The initiative is organised in cooperation with MOJA Fizjoterapia and DMD Arena Czestochowa as part of the COLOURS project.

We encourage everyone to follow JDU website and the University’s social media profiles, where information about upcoming sessions in the series will be published regularly.