MORE SESSIONS AHEAD IN “MOJA AKTYWNOŚĆ Z UJD” SERIES

This Saturday, 10 October 2026, we invite you to another free session as part of the “MOJA aktywność z UJD” series.

This time, the session will be held under the title “Yoga - relaxation exercises” and will be led by Janusz Szopa, PhD, DSc, honoris causa, Professor at the University of Physical Education and Sport and JDU Professor, and Zbigniew Szlachta, MSc Eng. Participants will have the opportunity to learn exercises that promote relaxation, improve flexibility and support physical balance.

The session will take place from 10:00 to 11:00 am at the Sports Hall, 4 Żużlowa St., Czestochowa.

The session is open to everyone, regardless of fitness level. Participation is free of charge and no prior registration is required.

The initiative is being carried out as part of the COLOURS project.

We warmly invite you to join us!